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I am going to use the DASH diet.
Diet Calendar Entries for 01 January 2014:
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2112 kcal
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Fat: 60.20g | Prot: 73.84g | Carb: 325.04g.
Breakfast: Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned), Southern-Style Cornbread, Mt. Olive Sweet Gherkins. Lunch: 2% Fat Milk, Shedd's Spread Country Crock Light, Coffee, Buttermilk Wheat Bread, Kirkland Signature Dried Blueberries, Kroger Old Fashioned Oatmeal. Dinner: Kroger Lite Yellow Cling Peaches, Ground Beef (Cooked), White Rice (Long-Grain, Cooked), Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned). Snacks/Other: Mocha Latte, Kroger Lite Mayo, Celery, Carrots. more...
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2647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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