Weigh In record (no journal entry) for 28 November 2020
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178.8 lb
Lost so far: 72.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1824 kcal
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Fat: 65.19g | Prot: 121.72g | Carb: 191.75g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Ail, Jibel Oignons Rouges au Vinaigre, Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Leonidas Chocolat. more...
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2562 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Vélo d'appartement - 35 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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