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Jackson88
Journal
01 Jan 14
Jackson88's Journal, 01 January 2014
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Weigh In record (no journal entry) for 01 January 2014
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2014:
1178 kcal
Fat: 51.55g | Prot: 89.43g | Carb: 33.35g.
Breakfast:
Turkey Sausage, Fried Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Tuna Fish Salad.
Dinner:
Broccoli, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Pinot Blanc Wine.
Snacks/Other:
Cream Cheese, Part Skim Mozzarella Cheese.
more...
2254 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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