cassiewalker23's Journal, 29 December 2010

138.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 43.55g | Prot: 48.69g | Carb: 121.43g.   Breakfast: Sugar Free French Vanilla Coffee Creamer. Lunch: Honey Balsamic Chicken. Dinner: Light Thick & Creamy Cinnamon Roll Yogurt. Snacks/Other: 2% Fat Milk, Peanut Butter Cookies, Peanut Butter Cookies, Peanut Butter Cookies, Low Moisture Part Skim Mozzarella String Cheese, Low Moisture Part Skim Mozzarella String Cheese. more...

1952 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...