Weigh In record (no journal entry) for 27 November 2020
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170.2 lb
Lost so far: 20.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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870 kcal
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Fat: 49.00g | Prot: 34.00g | Carb: 76.00g.
Lunch: Home Style Corn Chips, Kirkland Signature Whole Fancy Cashews. Dinner: Smartmade Chicken with Spinach Fettuccine. Snacks/Other: Home Style Corn Chips. more...
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gaining 2.8 lb a week
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Cindy Ker's weight history
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