Weigh In record (no journal entry) for 27 November 2020
|
223.2 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2020:
|
415 kcal
|
Fat: 24.22g | Prot: 6.60g | Carb: 45.31g.
Lunch: Chow Mein Noodles. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarinKeg's weight history
|