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trangers5
Journal
27 Nov 20
trangers5's Journal, 27 November 2020
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Weigh In record (no journal entry) for 27 November 2020
196.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 November 2020:
2169 kcal
Fat: 103.39g | Prot: 211.18g | Carb: 130.70g.
Breakfast:
Egg White, Egg, Coffee with Cream.
Lunch:
Turkey, Arnold 100% Natural Whole Wheat Bread.
Dinner:
Mineo and Sapio Chicken Sausage.
Snacks/Other:
Peanut Butter, 2% Fat Milk, Quest Hero Chocolate Caramel Pecan Bar.
more...
2544 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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