Weigh In record (no journal entry) for 26 November 2020
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197.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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410 kcal
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Fat: 19.50g | Prot: 19.00g | Carb: 41.00g.
Breakfast: Quaker Old Fashioned Oats, Harvested For You Sprouted Pumpkin Seeds, Kirkland Signature Organic Vanilla Soy Milk. more...
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losing 4.2 lb a week
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MechanismofInjury's weight history
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