Weigh In record (no journal entry) for 31 December 2013
|
141.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2013:
|
436 kcal
|
Fat: 19.82g | Prot: 17.95g | Carb: 48.94g.
Breakfast: Coffee. Lunch: California Pizza Kitchen The Greek Pizza (Vegetarian Option), Brown Sugar, Blueberries, Strawberries, Planters Deluxe Mixed Nuts, Milk (Nonfat), Kroger Old Fashioned Oatmeal. Snacks/Other: Pears, Brie Cheese. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shizasta's weight history
|