Weigh In record (no journal entry) for 31 December 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1426 kcal
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Fat: 92.42g | Prot: 48.43g | Carb: 91.66g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Oscar Mayer Real Bacon Bits, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, Atkins Endulge Chocolate Caramel Mousse Bar. Dinner: Boiled Egg, Oscar Mayer Real Bacon Bits, Sundrop Diet Sundrop Citrus Soda (Can), Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Lettuce, American Cheese. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds. more...
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steady weight
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