Weigh In record (no journal entry) for 21 December 2010
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136.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1514 kcal
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Fat: 35.78g | Prot: 96.14g | Carb: 212.15g.
Breakfast: Organic Lowfat Blueberry Yogurt, Coffee, Sprouted 7 Grain Bread, 100% Liquid Egg Whites. Lunch: Mini Chocolate Sandwich Cookies, Spicy Soy and Flaxseed Tortilla Chips, Oven Roasted Turkey Breast, Spring Mix Salad, 100% Whole Wheat Flour Tortillas. Dinner: Original Saltine Crackers, Turkey Chili with Beans. Snacks/Other: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Red Delicious Apples. more...
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1978 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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