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Alinen11
Journal
18 Dec 10
Alinen11's Journal, 18 December 2010
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Weigh In record (no journal entry) for 18 December 2010
137.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2010:
1770 kcal
Fat: 60.80g | Prot: 101.02g | Carb: 207.16g.
Breakfast:
Egg White Salad with Chives, Sprouted 7 Grain Bread.
Lunch:
Chipotle Pepper Hummus, TLC Crackers - Fire Roasted Vegetable.
Dinner:
Hashed Brown Potatoes (Home Prepated), Pomegranate Margarita Martini, Waldorf Chicken Salad Kit, Beef Filet Mignon.
Snacks/Other:
Nonfat Peach Greek Yogurt.
more...
1953 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 15 minutes.
more...
steady weight
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