Weigh In record (no journal entry) for 31 December 2013
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231.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 December 2013:
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1942 kcal
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Fat: 98.94g | Prot: 74.71g | Carb: 191.50g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Red Lobster Admiral's Feast. Snacks/Other: Multigrain Bread, Peanut Butter. more...
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losing 4.2 lb a week
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