|
PICOOC
|
182.8 lb
Lost so far: 22.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2020:
|
1239 kcal
|
Fat: 57.53g | Prot: 74.94g | Carb: 104.41g.
Breakfast: Вареное Яйцо, Чай с Лимоном и Сахаром, Сметана , Первым Делом Творог 9%. Dinner: Мираторг Стейк "Стриплойн" из Говядины, Ашан Крупа Овсяная. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alejandro AlDeMaro's weight history
|