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Kathywise76
Journal
13 Nov 12
Kathywise76's Journal, 13 November 2012
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Weigh In record (no journal entry) for 13 November 2012
137.6 lb
Lost so far:
0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
294 kcal
Fat: 24.09g | Prot: 14.85g | Carb: 4.34g.
Lunch:
Chicken or Turkey Salad, Italian Salad Dressing.
more...
1566 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 9 hours, Sleeping - 14 hours.
more...
losing 4.2 lb a week
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