Weigh In record (no journal entry) for 30 December 2013
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255.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1850 kcal
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Fat: 73.02g | Prot: 105.52g | Carb: 194.58g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar, Cream Substitute (Powdered), Coffee, Sugar, ON Optimum Nutrition 100% Whey Gold Standard - Mocha Cappuccino. Lunch: Noodles & Company Bacon, Mac, and Cheeseburger (Regular), Noodles & Company Thai Curry Soup (Small). Dinner: ON Optimum Nutrition 100% Whey Gold Standard - Mocha Cappuccino. more...
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3425 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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