Weigh In record (no journal entry) for 26 November 2020
|
145.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2020:
|
1428 kcal
|
Fat: 61.53g | Prot: 64.14g | Carb: 152.62g.
Lunch: HEB Seasoned Beef For Fajitas, Tanimura & Antle Bell Peppers. Dinner: Great Value Large Marshmallows, Pumpkin Pie , Artichoke Stuffing, Betty Crocker Sweet Potato Casserole, Turkey Meat , Ocean Spray Whole Berry Cranberry Sauce. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|