Weigh In record (no journal entry) for 30 December 2013
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255.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1499 kcal
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Fat: 79.36g | Prot: 70.68g | Carb: 132.79g.
Breakfast: Smucker's Strawberry Jam, 2% Fat Milk, Butter (Salted), Oroweat Whole Grain 100% Whole Wheat Bread, Torani Sugar Free Peach Syrup, Quaker Instant Oatmeal - Plain. Lunch: Salemville Amish Blue Cheese Crumbles, Marukan Rice Vinegar, Briannas Home Style Real French Vinaigrette, Hunt's Diced Tomatoes in Sauce, Lettuce Salad with Assorted Vegetables, C.Wirthy & Co Atlantic Salmon. Snacks/Other: Cream (Half & Half), Truvia Sweetener, Torani Sugar Free White Chocolate Sauce, Coffee (Brewed From Grounds). more...
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losing 0.0 lb a week
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