Weigh In record (no journal entry) for 26 November 2020
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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600 kcal
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Fat: 38.00g | Prot: 13.00g | Carb: 55.00g.
Breakfast: Au Bon Pain Almond Croissant. more...
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gaining 1.4 lb a week
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