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Naiomy
Journal
29 Dec 10
Naiomy's Journal, 29 December 2010
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Weigh In record (no journal entry) for 29 December 2010
169.0 lb
Lost so far:
12.2 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2010:
790 kcal
Fat: 25.00g | Prot: 61.00g | Carb: 90.00g.
Breakfast:
Potato Roll.
Lunch:
Island Chicken Vegetable Soup.
Dinner:
Spicy Tuna Roll.
more...
1867 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 15.4 lb a week
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