mswicked777's Journal, 30 December 2013

201.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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940 kcal

Fat: 9.00g | Prot: 94.10g | Carb: 126.00g.   Breakfast: Bariatrix Proti-15 Hot Chocolate Drink Mix, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium). Lunch: Post Grape-Nuts Cereal, Dannon Light & Fit Greek - Blueberry. Dinner: Hungry Jack Instant Mashed Potatoes, American Value Green Beans (Canned), Kraft Honey BBQ Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

2237 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...