Weigh In record (no journal entry) for 30 December 2013
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219.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2383 kcal
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Fat: 88.68g | Prot: 138.60g | Carb: 161.10g.
Lunch: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Crescent Valley Pepper Jack Cheese, Ground Beef (95% Lean / 5% Fat), Beef Brisket, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Honeycrisp Apples. Dinner: Crescent Valley Pepper Jack Cheese, Ground Beef (95% Lean / 5% Fat), Healthy Choice Country Vegetable Soup. Snacks/Other: Cabernet Sauvignon Wine, kraft KRAFT X SHRP CHED COLWIC *, La Panzanella Black Pepper Croccantini Flatbread, Beef Brisket, Johnnie Walker Black Label Scotch Whisky. more...
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2636 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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