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ACirricione
Journal
30 Dec 13
ACirricione's Journal, 30 December 2013
ACirricione's Profile
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Weigh In record (no journal entry) for 30 December 2013
200.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2013:
1468 kcal
Fat: 76.91g | Prot: 87.52g | Carb: 108.58g.
Breakfast:
Deli Turkey or Chicken Breast Meat.
Lunch:
Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken.
Snacks/Other:
Pillsbury Grands Homestyle Buttermilk Biscuits, Great Value Mashed Potatoes & Gravy, Dairy Queen Chicken Fingers.
more...
3134 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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