Weigh In record (no journal entry) for 30 December 2013
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389.0 lb
Lost so far: 16.0 lb.
Still to go: 224.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2013:
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2461 kcal
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Fat: 187.41g | Prot: 154.01g | Carb: 41.35g.
Breakfast: Half and Half Cream, Spinach, Butter, Swiss Cheese, Fresh Pork Sausage, Egg. Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Dole Romaine Lettuce, Provolone Cheese, Boar's Head Deluxe Ham. Dinner: Sour Cream, Zucchini, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Lobster Salad, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 37.3 lb a week
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