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raniendu
Journal
30 Dec 13
raniendu's Journal, 30 December 2013
raniendu's Profile
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Weigh In record (no journal entry) for 30 December 2013
178.4 lb
Lost so far:
0.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2013:
1875 kcal
Fat: 69.81g | Prot: 91.36g | Carb: 237.06g.
Breakfast:
Pizza with Meat and Vegetables.
Lunch:
Chicken Curry, Roti.
Dinner:
Amul Fresh Paneer, Roti.
more...
2183 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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raniendu's weight history
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