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here I go. Day 1 praying it works.
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245.3 lb
Lost so far: 0 lb.
Still to go: 95.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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864 kcal
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Fat: 23.83g | Prot: 48.40g | Carb: 121.29g.
Breakfast: Spinach, Pineapple, Apples, Bananas. Lunch: Wish-Bone Guacamole Ranch Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Uncle Ben's Basmati Rice, Tilapia (Fish). Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat. more...
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gaining 18.5 lb a week
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