Weigh In record (no journal entry) for 30 December 2013
|
145.0 lb
Lost so far: 130.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2013:
|
1654 kcal
|
Fat: 88.66g | Prot: 86.06g | Carb: 133.48g.
Breakfast: Dressing with Oysters, Crab Salad. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Spice Cake. Dinner: Havarti Cheese. Snacks/Other: Beef Barley Soup, Great Value Raisins. more...
|
losing 2.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cfaiken's weight history
|