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Okosuly
Journal
30 Dec 13
Okosuly's Journal, 30 December 2013
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Weigh In record (no journal entry) for 30 December 2013
168.0 lb
Lost so far:
3.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2013:
1659 kcal
Fat: 85.79g | Prot: 82.67g | Carb: 138.12g.
Breakfast:
Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg .
Lunch:
Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve).
Dinner:
Kirkland Signature Chicken Alfredo.
Snacks/Other:
Natural Bakery Rye Bread, Smoked or Cured Bacon.
more...
2216 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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