Weigh In record (no journal entry) for 26 November 2020
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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969 kcal
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Fat: 58.79g | Prot: 27.77g | Carb: 98.79g.
Dinner: Simbat Çekirdekli Kuru Üzüm, Kuru İncir, Yeşil Zeytin, Ceviz, Ev Yapımı Yoğurt, Karnabahar, Yoğurtlu Kereviz Salatası. more...
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gaining 1.5 lb a week
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mceray's weight history
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