Weigh In record (no journal entry) for 25 November 2020
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149.3 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1235 kcal
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Fat: 79.04g | Prot: 61.69g | Carb: 75.30g.
Lunch: Tarhana Çorbası. Dinner: Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Hamsi Buğulama. Snacks/Other: Koska Kakaolu Diyabetik Helva. more...
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losing 12.3 lb a week
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