|
week one of a low carb diet
|
163.0 lb
Lost so far: 0.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2020:
|
1004 kcal
|
Fat: 27.13g | Prot: 58.97g | Carb: 129.80g.
Breakfast: Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Grapes, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt. Lunch: Chicken Drumstick (Skin Not Eaten), Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli. Dinner: Tesco Medium Eggs, Tesco Chinese Leaf, Tesco Spring Onions , Courgette, Oyster Mushroom , Freshona Pickled Gherkins, Beetroot, Cherry Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce . Snacks/Other: Tower Gate Rich Tea Biscuits, Tetley Tea with Semi-Skimmed Milk, Clementines, Tetley Tea with Semi-Skimmed Milk. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjsjp's weight history
|