Weigh In record (no journal entry) for 25 November 2020
|
252.6 lb
Lost so far: 58.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2020:
|
227 kcal
|
Fat: 0.51g | Prot: 0.33g | Carb: 56.78g.
Breakfast: Свежевыжатый Яблочный Сок. Dinner: Чай. more...
|
|
8613 kcal
|
Activities & Exercise:
бег 5 км час - 6 hours, Running (jogging) - 5/mph - 2 hours, Showering - 10 minutes, наклоны влево вправо с гант - 16 minutes, Bike Machine (Cycling) - 4 hours, Sleeping - 8 hours, Resting - 6 minutes, пресс подъем ног 2 подхода по 25 - 8 minutes, пресс подъем копуса 2*25 раз - 24 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 1 hour and 20 minutes, наклоны вниз с гантелями - 16 minutes. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vladpost's weight history
|