ageless222's Journal, 29 December 2013

Restart of health plan

160.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 26.00g | Prot: 56.00g | Carb: 18.00g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Women's One Daily, Total Lean Shake - Swiss Chocolate (Bottle). Snacks/Other: Whole Almonds. more...

2225 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...