Weigh In record (no journal entry) for 25 November 2020
|
157.2 lb
Lost so far: 24.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
1346 kcal
|
Fat: 115.28g | Prot: 48.82g | Carb: 58.72g.
Breakfast: Challenge Spreadable Butter with Canola Oil, Great Value Non-Dairy Extra Rich Creamer, Quaker Instant Oatmeal - Regular, Great Value Non-Dairy Extra Rich Creamer, Organic Valley Organic Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Vlasic Dill Relish, Cherry Tomatoes, Great Value Shredded Colby & Monterey Jack Cheese, Duke's Mayonnaise, French's Classic Yellow Mustard, Ketchup, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakata's weight history
|