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Courtmoe
Journal
29 Dec 13
Courtmoe's Journal, 29 December 2013
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Weigh In record (no journal entry) for 29 December 2013
183.5 lb
Lost so far:
0 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2013:
1834 kcal
Fat: 65.75g | Prot: 64.25g | Carb: 253.75g.
Breakfast:
Coca-Cola Coco-Cola Classic (12 oz), Domino's Pizza 12" Deep Dish Pepperoni Feast Pizza.
Lunch:
Jason's Deli Fresh Fruit Cup, Jason's Deli Turkey Wrap.
Dinner:
Whole Foods Market Tuna Avocado Roll, Whole Foods Market Salmon Avocado Roll.
more...
2516 kcal
Activities & Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
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