chart's Journal, 28 December 2010

228.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 44.66g | Prot: 112.75g | Carb: 128.72g.   Breakfast: Everything Bagel, American Cheese Singles, Cooked Egg White. Dinner: kfc potatoe wedges, Original Recipe Filet Sandwich. Snacks/Other: whey protein. more...

4754 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Bicycling (moderate) - 13/mph - 4 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 41 minutes. more...