Weigh In record (no journal entry) for 25 November 2020
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207.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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2489 kcal
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Fat: 102.84g | Prot: 109.87g | Carb: 181.25g.
Breakfast: Taze Sıkılmış Portakal Suyu, Tam Buğday Ekmeği, Muratbey Örgü Peyniri, Marul, Namet Hindi Salam, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Izgara Köfte, Makarna, Sütaş Ayran. Dinner: Dost Ayran, Tereyağlı Pirinç Pilavı, Karnıyarık, Eker Yarım Yağlı Yoğurt. Snacks/Other: Viski, Çikolatalı Pasta (Sert Çikolata Kaplamalı), İçim İçim Fit Süt Kahveli. more...
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2907 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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