Weigh In record (no journal entry) for 29 December 2013
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1098 kcal
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Fat: 76.14g | Prot: 80.97g | Carb: 24.41g.
Lunch: Ken's Steak House Ranch Dressing, Spinach , Egg, Au Bon Pain Chocolate Covered Strawberry, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Victoria All Natural Marinara Sauce, Extra Virgin Olive Oil, Kraft 2% Milk Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Broccoli , Skinless Chicken Breast. Snacks/Other: Cheddar Cheese, Deli Sliced Ham. more...
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3134 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.8 lb a week
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