Weigh In record (no journal entry) for 29 December 2013
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186.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1678 kcal
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Fat: 79.98g | Prot: 76.85g | Carb: 166.25g.
Breakfast: Orange Juice, Light or Dark Holiday Type Fruit Cake, Cream (Half & Half). Lunch: Butter, Heavy Cream, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Whole Foods Market Balsamic Vinaigrette. Dinner: Whole Foods Market Balsamic Vinaigrette, Parmesan Cheese (Grated), Ground Beef (Cooked), Newman's Own Organic Tomato Basil Pasta Sauce, Wegmans Pasta Shells (Medium). Snacks/Other: Nestle Carb Select Fat Free Hot Cocoa Mix with Marshmallows, Wasa Crisp'n Light 7 Grain Crackerbread, Brie Cheese, Taffy. more...
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losing 0.8 lb a week
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