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Srfogel
Journal
29 Dec 13
Srfogel's Journal, 29 December 2013
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Weigh In record (no journal entry) for 29 December 2013
175.5 lb
Lost so far:
74.5 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2013:
455 kcal
Fat: 4.09g | Prot: 40.61g | Carb: 68.58g.
Breakfast:
Apples .
Lunch:
Tomatoes, Applegate Farms Organic Roasted Chicken Breast, Cos or Romaine Lettuce .
Dinner:
Great Value Cod Fillet, Onions .
Snacks/Other:
Grapefruit, Oranges .
more...
2361 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 52 minutes, Dance (slow step) - 3 minutes.
more...
steady weight
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Srfogel's weight history
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