Date started: 11 Aug 16

Date	Weight	How closely followed?	Goal: 196.0 lb Start: 237.0 lb
15 May 23	222.0 lb	Reasonably Well
01 May 23	220.2 lb	Reasonably Well
17 Apr 23	220.2 lb	Reasonably Well
03 Apr 23	220.7 lb	Reasonably Well
27 Mar 23	222.5 lb	Reasonably Well
13 Mar 23	219.7 lb	Reasonably Well
06 Mar 23	220.5 lb	Reasonably Well
27 Feb 23	221.2 lb	Reasonably Well
20 Feb 23	218.0 lb	Reasonably Well
13 Feb 23	219.2 lb	Reasonably Well
06 Feb 23	218.5 lb	Reasonably Well
30 Jan 23	220.2 lb	Reasonably Well
23 Jan 23	216.2 lb	Reasonably Well
16 Jan 23	218.5 lb	Reasonably Well
09 Jan 23	218.5 lb	Reasonably Well
02 Jan 23	219.7 lb	Reasonably Well
19 Dec 22	216.5 lb	Reasonably Well
12 Dec 22	214.2 lb	Reasonably Well
05 Dec 22	211.0 lb	Reasonably Well
28 Nov 22	212.2 lb	Reasonably Well
21 Nov 22	212.7 lb	Reasonably Well
14 Nov 22	210.0 lb	Reasonably Well
07 Nov 22	210.0 lb	Reasonably Well
31 Oct 22	208.5 lb	Reasonably Well
24 Oct 22	208.0 lb	Reasonably Well
17 Oct 22	210.5 lb	Reasonably Well
10 Oct 22	212.2 lb	Reasonably Well
03 Oct 22	208.2 lb	Reasonably Well
26 Sep 22	209.7 lb	Reasonably Well
12 Sep 22	210.7 lb	Reasonably Well
05 Sep 22	212.2 lb	Reasonably Well
30 Aug 22	212.7 lb	Reasonably Well
22 Aug 22	212.2 lb	Reasonably Well
08 Aug 22	207.0 lb	Reasonably Well
01 Aug 22	205.5 lb	Reasonably Well
25 Jul 22	205.7 lb	Reasonably Well
18 Jul 22	204.0 lb	Reasonably Well
11 Jul 22	202.2 lb	Reasonably Well
04 Jul 22	205.2 lb	Reasonably Well
27 Jun 22	207.5 lb	Reasonably Well
20 Jun 22	207.2 lb	Reasonably Well
13 Jun 22	205.2 lb	Reasonably Well
06 Jun 22	209.7 lb	Reasonably Well
30 May 22	207.0 lb	Reasonably Well
23 May 22	205.2 lb	Reasonably Well
16 May 22	211.2 lb	Reasonably Well
09 May 22	207.2 lb	Reasonably Well
03 May 22	209.2 lb	Reasonably Well
25 Apr 22	208.5 lb	Reasonably Well
18 Apr 22	208.7 lb	Reasonably Well
11 Apr 22	207.0 lb	Reasonably Well
04 Apr 22	209.0 lb	Reasonably Well
28 Mar 22	204.5 lb	Reasonably Well
21 Mar 22	207.0 lb	Reasonably Well
14 Mar 22	203.5 lb	Reasonably Well
07 Mar 22	205.0 lb	Reasonably Well
28 Feb 22	207.5 lb	Reasonably Well
21 Feb 22	204.2 lb	Reasonably Well
14 Feb 22	200.2 lb	Reasonably Well
07 Feb 22	200.0 lb	Reasonably Well
31 Jan 22	203.2 lb	Reasonably Well
24 Jan 22	201.5 lb	Reasonably Well
17 Jan 22	205.2 lb	Reasonably Well
10 Jan 22	203.5 lb	Reasonably Well
03 Jan 22	206.0 lb	Reasonably Well
27 Dec 21	203.5 lb	Reasonably Well
20 Dec 21	197.2 lb	Reasonably Well
06 Dec 21	197.7 lb	Reasonably Well
29 Nov 21	194.7 lb	Reasonably Well
22 Nov 21	198.2 lb	Reasonably Well
15 Nov 21	194.5 lb	Reasonably Well
08 Nov 21	200.2 lb	Reasonably Well
01 Nov 21	198.5 lb	Reasonably Well
25 Oct 21	199.2 lb	Reasonably Well
18 Oct 21	198.7 lb	Reasonably Well
11 Oct 21	201.5 lb	Reasonably Well
04 Oct 21	198.0 lb	Reasonably Well
27 Sep 21	201.5 lb	Reasonably Well
20 Sep 21	201.0 lb	Reasonably Well
13 Sep 21	197.0 lb	Reasonably Well
06 Sep 21	200.0 lb	Reasonably Well
30 Aug 21	195.5 lb	Reasonably Well
23 Aug 21	197.0 lb	Reasonably Well
16 Aug 21	196.5 lb	Reasonably Well
09 Aug 21	195.7 lb	Reasonably Well
02 Aug 21	201.5 lb	Reasonably Well
26 Jul 21	195.7 lb	Reasonably Well
19 Jul 21	197.0 lb	Reasonably Well
12 Jul 21	197.7 lb	Reasonably Well
05 Jul 21	200.2 lb	Reasonably Well
28 Jun 21	197.7 lb	Reasonably Well
21 Jun 21	199.5 lb	Reasonably Well
14 Jun 21	197.2 lb	Reasonably Well
07 Jun 21	200.0 lb	Reasonably Well
31 May 21	200.2 lb	Reasonably Well
24 May 21	199.5 lb	Reasonably Well
17 May 21	198.0 lb	Reasonably Well
10 May 21	201.5 lb	Reasonably Well
03 May 21	200.5 lb	Reasonably Well
26 Apr 21	200.5 lb	Reasonably Well
19 Apr 21	200.5 lb	Reasonably Well
12 Apr 21	201.5 lb	Reasonably Well
05 Apr 21	204.7 lb	Reasonably Well
29 Mar 21	205.0 lb	Reasonably Well
22 Mar 21	206.7 lb	Reasonably Well
15 Mar 21	204.0 lb	Reasonably Well
08 Mar 21	207.0 lb	Reasonably Well
01 Mar 21	209.2 lb	Reasonably Well
22 Feb 21	209.2 lb	Reasonably Well
15 Feb 21	210.0 lb	Reasonably Well
08 Feb 21	208.5 lb	Reasonably Well
04 Feb 21	211.0 lb	Reasonably Well
01 Feb 21	212.0 lb	Reasonably Well
25 Jan 21	211.5 lb	Reasonably Well
18 Jan 21	216.5 lb	Reasonably Well
11 Jan 21	220.5 lb	Reasonably Well
04 Jan 21	222.5 lb	Reasonably Well
31 Dec 20	218.2 lb	Reasonably Well
28 Dec 20	219.5 lb	Reasonably Well
21 Dec 20	222.2 lb	Reasonably Well
14 Dec 20	223.2 lb	Reasonably Well
07 Dec 20	225.5 lb	Reasonably Well
30 Nov 20	228.5 lb	Reasonably Well
23 Nov 20	232.7 lb	Reasonably Well
16 Nov 20	235.0 lb	Reasonably Well
09 Nov 20	237.5 lb	Reasonably Well
02 Nov 20	238.2 lb	Reasonably Well
26 Oct 20	242.5 lb	Reasonably Well
19 Oct 20	243.7 lb	Reasonably Well
12 Oct 20	249.0 lb	Reasonably Well
07 Oct 20	251.2 lb	Reasonably Well
05 Oct 20	252.2 lb	Reasonably Well
28 Sep 20	255.5 lb	Reasonably Well
25 Sep 20	259.5 lb	Reasonably Well
21 Sep 20	263.0 lb	Not Applicable
11 Aug 16	237.0 lb	Not Applicable

Date started: 01 Dec 15

Date	Weight	How closely followed?	Goal: 213.0 lb Start: 249.0 lb
13 Jul 16	231.0 lb	Reasonably Well
27 May 16	233.6 lb	Reasonably Well
14 Apr 16	226.4 lb	Reasonably Well
28 Mar 16	225.4 lb	Reasonably Well
27 Feb 16	227.0 lb	Reasonably Well
21 Feb 16	230.0 lb	Reasonably Well
01 Jan 16	240.0 lb	Reasonably Well
01 Dec 15	249.0 lb	Reasonably Well