Weigh In record (no journal entry) for 29 December 2013
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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2120 kcal
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Fat: 78.50g | Prot: 144.00g | Carb: 222.20g.
Breakfast: Private Selection Honey Cured Ham, Aunt Millie's Healthy Goodness Whole Grain White Bread, Kroger Eggs (Large). Lunch: Kroger Provolone Cheese Slices, Private Selection Honey Cured Ham, kroger Private Selection 100% Whole Wheat Bread. Dinner: KFC Cole Slaw, kroger Private Selection 100% Whole Wheat Bread, van de kamp's Van de Kamp's Fish Sticks, 44 ct, Trader Joe's Sweet Potato Fries. Snacks/Other: body fortress BODY FORTRESS PROTEIN WHEY CHOCOLATE, Kroger 1% Lowfat Milk, Kroger Honey Roasted Peanuts. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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