Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ladyleoliz
Journal
28 Dec 10
ladyleoliz's Journal, 28 December 2010
ladyleoliz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 December 2010
310.6 lb
Lost so far:
2.4 lb
.
Still to go:
130.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2010:
1326 kcal
Fat: 44.44g | Prot: 50.35g | Carb: 185.88g.
Breakfast:
Milk (Nonfat), Special K Cinnamon Pecan Cereal.
Lunch:
Orange Glazed Chicken.
Snacks/Other:
Egg Nog, Natural Spring Water.
more...
3523 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes.
more...
losing 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ladyleoliz's weight history
view complete history