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He he. We gaan weer wat naar beneden. 😁
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137.3 lb
Lost so far: 13.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1402 kcal
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Fat: 59.44g | Prot: 62.37g | Carb: 144.08g.
Lunch: Milner Extra Gerijpt 30+ Kaas, Calvé Pindakaas (20g), AH Ossenworst, Waldkorn Volkoren Bollen met Oergranen, C1000 Meergranen Bollen. Dinner: Almhof Volle Kwark, Plus Ajam Saté met Nasi Goreng, Aviko Aardappelkroketjes, Queens Pangalicious Knoflook en Kruiden. Snacks/Other: Banaan. more...
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losing 0.2 lb a week
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