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Tkcross21
Journal
28 Dec 10
Tkcross21's Journal, 28 December 2010
Tkcross21's Profile
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Weigh In record (no journal entry) for 28 December 2010
268.0 lb
Lost so far:
9.0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2010:
2119 kcal
Fat: 101.36g | Prot: 110.45g | Carb: 151.22g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
Lunch:
Chunky Old Fashioned Potato Ham Chowder.
Dinner:
Caesar Dressing, House Zalad with Grilled Chicken.
Snacks/Other:
Crispy Chicken Sandwich, Light, Pork Tenderloin.
more...
3810 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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