AverageDude's Journal, 24 November 2020


Diet Calendar Entries for 24 November 2020:
1430 kcal Fat: 55.67g | Prot: 148.01g | Carb: 78.99g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Pepperidge Farm Raisin Cinnamon Swirl Bread, Egg White , Egg. Lunch: Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Quest Salted Caramel Protein Shake, Quaker Quick Oats, Quest Vanilla Protein Shake . more...
2298 kcal Activities & Exercise: Apple Health - 24 hours. more...

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