Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ledave15
Journal
28 Dec 13
ledave15's Journal, 28 December 2013
ledave15's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 December 2013
230.0 lb
Lost so far:
0 lb
.
Still to go:
230.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2013:
1554 kcal
Fat: 50.00g | Prot: 79.50g | Carb: 164.00g.
Breakfast:
Cinnamon Spice Instant Oatmeal, Raisin & Spice Instant Oatmeal.
Lunch:
Jr. Deluxe Burger.
Dinner:
Golden Crinkles French Fried Potatoes, Chicken Tenders.
Snacks/Other:
Banana.
more...
2744 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ledave15's weight history
view complete history