Weigh In record (no journal entry) for 24 November 2020
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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585 kcal
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Fat: 31.50g | Prot: 57.00g | Carb: 14.50g.
Breakfast: EAS Premium Protein Powder - Vanilla. Lunch: Famous Dave's Baby Back Ribs. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups. more...
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losing 2.3 lb a week
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