Weigh In record (no journal entry) for 24 November 2020
|
172.3 lb
Lost so far: 13.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
1536 kcal
|
Fat: 66.73g | Prot: 82.27g | Carb: 154.47g.
Breakfast: Danish Pastry. Lunch: Jason's Deli 1/4 Ham Muffaletta, Grapes, Canadian Bacon. Dinner: Panera Bread Chicken Noodle Soup. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|