RickRhodesSr's Journal, 28 December 2013

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Weigh In record (no journal entry) for 28 December 2013

354.8 lb Lost so far: 14.0 lb. Still to go: 124.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2013:

1211 kcal

Fat: 66.50g | Prot: 42.55g | Carb: 109.35g. Breakfast: Philadelphia Original Cream Cheese, Thomas' Plain Bagel, Swaggerty's Farm Premium Sausage. more...

4765 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 4.0 lb a week

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Welcome. Begin by entering all the food you eat in the diary. It will give you an idea of what you eat and how you can tweak it to cut back. Also find out your rdi. Very important.

28 Dec 13 by member: ClassicRocker


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RickRhodesSr's Journal, 28 December 2013

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